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Get maximum results with minimum impact! 

Join us for a fun, effective low-impact workout that combines approximately 35 minutes of core-based dance cardio and 25 minutes of targeted strength work designed to build core strength, improve posture and balance, and help prevent injury. 

If you have a pair of handheld weights you are encouraged to bring them but they are not required. 

Wear what's comfortable for you - fitted, flexible fabrics are always a solid start.  Supportive cross-trainers are great, but any athletic shoe should work.